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We live in a world where looking slim is the goal. We are encouraged to believe that this is what we should all look like as well. We see the evidence of this in the slim models who are in fashion magazines, in the various beauty contests on television, on posters and in many other places. There are books that are devoted to helping us get this new look. One such book that attempts to help you achieve this new look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new way of living – a low carb lifestyle. In this new way, we are told what sorts of low carb foods we can eat. Of course, we will have to follow strict instructions for Dr Atkins diet to begin its magic and help us to shed those ugly pounds.

There are 4 stages in Dr Atkins New Diet Revolution diet that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and taking nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is done by controlling your carbohydrate intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that it is in the induction stage, that you will control your blood sugar level, thus curing various health problems that start from unstable blood sugar levels, like fatigue and diabetes. It is also during this induction phase of the Atkins New Diet Revolution diet that you break your food addictions and your cravings for different foods like sugar and alcohol.

When you enter into the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book tells you that you have reached your perfect weight and that from now on, you get to increase your daily carb intake gradually to as much as 60 grammes per day. However, from now on. if you want to stay at your perfect weight then you must stick to the Atkins diet for the rest of your life.

Honestly, there does not seem to be a more scientific method to lose weight and keep it off for good. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.

Do you want to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan This and other unique content ” articles are available with free reprint rights.